Tuesday, January 25, 2011

Fish Fry














  • Tilapia     - 1
  • Garlic     - 2 pods
  • Salt     - 1 tsp
  • Pepper     - 1/2 Tbsp
  • Chilli Pwdr     - 1 Tbsp
  • Veg. Oil     - 1/4 c
  • Water     - 2 Tbsp 
  1. Clean the fish and cut into 1/2 inch slices.
  2. Pound the Garlic into fine paste.
  3. Add the Salt, Pepper and Chilli pwdr and 2 Tbsp of water and make a paste.
  4. Apply this paste to the fish and marinate for half an hour.
  5. Heat the Oil in a frying-pan on high. Reduce the heat to medium  when the oil is hot
  6. Add the fish slowly. Fry each side for atleast 8 mins or till throughly cooked.
Serve immedialtely with Rice and Vegetables.
Tip : Tilapia can be replaced by any fish. Adjust the spices and salt if the fish is larger in size. The marinated fish can be stored in the refrigerator
for 2 days and freezer for upto six months if packed properly.

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