Friday, June 24, 2011

Mixed Vegetable Stew












  • Cauliflower     - 1 c
  • Onion (medium)      - 1
  • Potatoes (medium, cubed)      - 1
  • Green Peas      - 1 c
  • Carrots ( cubed )      - 1 c
  • Ginger     - 1/2 inch
  • Curry leaves      - 10
  • Green Chillies      - 3
  • Coriander Pwdr - 1/4 tsp
  • Turmeric - 1/4 tsp
  • Salt  (add as per taste )    -  1 tsp
  • Cinammon - 1/2 inch
  • Cloves - 6
  • Whole Pepper - 6
  • Green Cardamom - 4
  • Mustard - 1/4 tsp
  • Oil - 2 Tbsp
  • Coconut Milk - 1/2 c
  1. Cut the Cauliflower into small pieces.
  2. Cut the Onion into thin slices and peel and cube the Potatoes and Carrots.
  3. Heat the Oil in a big Non-Stick pot.
  4. Add the Mustard and let it splutter.
  5. Add the Onions and Curry leaves.
  6. When Onions turn transparent add finely chopped Ginger and slit Green chillies.
  7. Add all the remaining spices.
  8. Then add the Vegetables. Let this fry for 2 mins in the spices.
  9. Add 1 Cup of water along with the Salt. Let this boil. Then cover and cook for 15 mins on medium heat.
  10. Add 1/2 c of Coconut Milk at the end and take off the heat.
Serve this hot with Appam, Chappatis or Bread.

Tip : Add 1/4 c water more if you desire more gravy.

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